Specialty Programs
Join our Specialty Programs
Our Specialty Programs program is designed to help athletes of all levels reach their full potential. Whether you're a high school athlete looking to improve your performance or a professional athlete looking to take your game to the next level, our strength training, speed and agility training, and endurance training programs will give you the competitive edge you need to succeed in your sport.
Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.
Improve your speed, agility, and quickness with our customized speed and agility training program. Our coaches will develop a plan that focuses on increasing your footwork, reaction time, and acceleration to help you move faster and more efficiently on the field or court.
Develop the endurance you need to perform at your best with our customized endurance training program. Our coaches will help you improve your cardiovascular fitness, build muscular endurance, and increase your stamina, making it easier for you to compete at your best.
$99
Looking to get your 1st BMU? Master the fundamentals and progressions to get you your 1st or get you closer to getting your on top of the bar!
$99
Looking to get your learn how to walk on your hands? Master the fundamentals and progressions to get you creating more stability and balance to help you to take your first steps...inverted!
$99
Looking to get your 1st HSPU? Master the fundamentals, strength, and progressions to get you your 1st HSPU!
$99
Do you have pull ups and want to learn how to string them together? Learn the fundamentals of kipping and butterfly to build stronger more solid positions to string them better in class or on the competition floor.
$99
Looking to get your 1st pull up? This program will help you build your pulling strength that will translate into every aspect of your training.
$99
Build your hanging core strength and lower abs. This program will help you build your strength and fundamentals to get your first T2B.
$99
Do you have BMU but looking to increase your capacity and build endurance? This program will help you achieve just that!
$99
Looking to learn how to run on your hands...or maybe just be able to walk more efficiently and build your endurance? This is YOUR program! Work on becoming more balanced and stable, inverted, that will help you walk further and longer on your hands!
$99
Are you looking to build your capacity and increase your volume in your handstand pushup capacity? Use this program to get your there! Continue to build strength and stability that will have you feeling more comfortable on your hands!
$99
Did you just learn how to kip or want to learn how to cycle pull ups faster? Choose this program to get you stronger at kipping and building a faster cycle speed with your butterfly while increasing your endurance!
$99
Stuck at 1 or 2 pull ups? Looking to add strength in your lifts and build a stronger foundation for your gymnastics through increasing your pulling strength? This program is truly the most bang for your buck transferring into every aspect of your training!
$99
Core giving out after 1 set? Lets build your endurance and capacity in this program to get you stringing bigger sets and lasting longer on the bar!